The Right Water To Start Staying Young

staying young in retirement

You’ve made the decision to retire to Grace Pointe Living and enjoy life! Congratulations for doing that and moving into one of Oklahoma’s most innovative retirement communities! Quality housing built by Ron Walters Homes and plenty of activities to keep you in your prime! Now you need to focus on staying young to enjoy it!

Now you want to preserve and enhance your health and make sure that aging and retirement will be a pleasant experience for you. Let’s explore some Grace Pointe Living tips on making sure you keep your appearance in the best condition.

Treating your skin and body right by taking care of your health is important no matter what your age, but it’s especially important when you start living a life of retirement.

Staying Young at Grace Pointe Living

Keep Your Skin in Good Condition is Key to Staying Young

A dry skin is one of the signs of an aging body. As we get old, skin loses sebum, and in turn, loses moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of aging such as dry skin. Any doctor would say we have to drink at least 8 glasses of water each day. But most of them did not mention what kind of water we should drink. And I guess we ought to know.

What does water do to help you in staying young?

Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in a good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells. Keep your fluids topped off!

Staying young means you need to rehydrate skin frequently

Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. But the body consumes and expels lots of water in a day. Because of this, our skin needs regular rehydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body the most. Not enough rehydration causes the skin to look dry, tough, and old. Remember to rehydrate your skin often!

Staying Young Beats Getting Old

We get older since we are not flushing out of all the generated wastes within our body allowing these toxins and impurities to mount up within our body. Excessive toxins and waster put a hardship on our minds and bodies. For our body to operate and to maintain its temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.

After undergoing the digestive and circulatory processes, these nutrients will be oxidized at the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.

These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can’t rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What’s worse is that we don’t consume enough fruits and vegetables which are alkaline foods. We get old by this process which is definitely not a prescription for staying young!

The Right Water for Staying Young and Healthy

To reverse aging caused by acidic waste products, we should drink alkaline water. Acid-free alkaline water or micro-water is created by cleaning tap water (typically with a pH of 7) and letting it go through an electroanalysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).

Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. Its effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body. Coconut water is great for staying young and vital!

Alkaline water is more than twice as effective as ordinary tap water. In fact, the effectivity of three glasses of alkaline water is greater than six glasses of a regular one. With this alkaline water, 4 glasses are enough to suffice your daily water need, and delay aging, in turn.

We hope you’ve enjoyed these tips on maximizing your health here at Grace Pointe Living. Connect with your expert staff on activities and programs we offer to make your retirement life at Grace Pointe Living the best it can be!

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Posted by: Active Adult Lifestyles on January 27, 2018
Posted in: Grace Pointe