Grace Pointe Living Retirement Healthy Living Update
What’s the point of retirement if you don’t protect your health and vitality to enjoy it?
Living long and enjoying retirement lifestyle in Oklahoma is a good thing as long as you have good health. Who wouldn’t want to spend more time enjoying their life, family, kids, friends, and grandkids?
Grace Pointe Living Bring You The Best in Healthy and Happy Oklahoma Retirement
Here are some suggestions on areas of focus if you are serious about achieving and maintaining a healthy senior lifestyle.
- Heart Disease- Did you know that 37 percent of men and 27 percent of women who are 65 and older can have heart and cardiovascular issues? The accompanying concerns of high blood pressure and dietary factors like high cholesterol play a big part in this being a serious watchpoint for seniors. Focus on exercise (easy to do here at Grace Pointe) and healthy eating habits. Keep in touch with your doctor and use the wellness benefits of Medicare and your health professionals to maintain good health when it comes to your precious heart.
- Bone Density and Osteoporosis- You don’t want to lose your mobility and ability to get around the world and visit your friends and family. Low bone mass can create serious problems! Fractures, bone breakage, loss of movement and mobility all can accelerate an already fragile senior health issue into the critical stage. Diet and proper medical advice and medication can greatly help here!
- Diabetes- Did you know that 25 percent of seniors can face problems with diabetes? Ask your physician, exercise advisors, and health professionals to set you up with good diet plans and medical programs that can avoid serious blood sugar and diabetes problems.
- Balance and Fall Dangers- Falling has been the downfall (no pun intended) of many seniors. In later life, the most critical lifestyle incident can be the unexpected trip or fall. Most falls occur in your personal residence. Think of the areas in your home that would cause this to be a problem…slippery bathroom areas, rugs, furniture.
Engage in healthy exercise and be attentive to your diet. Access your health benefits, providers and doctors to keep you abreast of the best preventive treatments for keeping your health in optimum status as you get older.
Exceptional Active Adult Living is now available in Moore, Oklahoma at Grace Pointe Living! Our premier communities for those who desire the best in modern active adult living are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!