Senior Health and Diet
Living at Grace Pointe Living is a smart move! Now that you are here, you’ll want to make sure you take care of yourself and design a lifestyle that allows you to live here and enjoy life to your fullest!
Have you noticed how important it is to have a good senior health diet and control what you take into your body? Do you find that when you eat and drink better, you feel better and enjoy life more? Maybe it’s time to look into incorporating some healthy diet tips from our friends in Japan!
Healthy Senior Living – The Japanese Diet for Health
Staying Young – the Japanese Way
The Land of the Rising Sun outweighs all other countries with regard to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.
Healthy food for Senior Health
Despite the competitive lifestyle that they have, they still are among the healthiest people in the world because after hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that the Japanese eat every day to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle.
Senior Health is Good Health
The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese senior health regimen also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?
Less Disease by Eating Well and Staying Senior Healthy
Research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the body’s ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right.
Only six in 100, 000 Japanese women acquire breast cancer. That’s about 20 times less than British women.
Grace Pointe Living Wants The Best in Senior Health for our Residents
96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.)
Statistics show that the Japanese have fewer Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc.
These are truths about the relationship between diet and disease in Japan.
Foods to Stay Young and Maintain Senior Health
A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth.
The Meal that is best for Senior Health
The sticky, short-grained rice is the main carbohydrate food in Japan. But the Japanese eat as many fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.
Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for the normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.
The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components.
Tofu is also a distinguishing feature in the Japanese senior health diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.
Contrary to the usual belief, the Japanese have great consumption of milk. They even consume an average of 180 pounds per year.
Fruits are a popular dessert in Japan. In general, Japanese people don’t like sweet desserts.
In addition, most Japanese shun fast, processed, and junk foods.
Madonna’s Secret (Yes, she’s a Senior, too!)
Aside from her active lifestyle, Madonna, who still looks young and hip in her 50’s, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.
Grace Pointe Living Loves Health Seniors
Don’t you think it’s time to arrange your diet, activity, and lifestyle to maintain and emphasize good Senior health habits? If you are living a new life of new friends, new social activities, and new experiences, shouldn’t you want to make the most of those years by eating right and most importantly, eating smart? Maybe it’s time all of us tried to incorporate more of the ‘Japanese’ way of eating our way to good health!
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